Electrolytes for padel, golf and running in the heat

The UAE's favourite ways to move have one thing in common: they happen outside, often in heat, usually for a while. A padel match runs long. Eighteen holes is hours on your feet. A summer run is a negotiation with the temperature. All of them mean sweat — and sweat means fluid and electrolytes going out.

Padel and the long rally.

Ninety minutes of stop-start sprinting in a glass court that traps the heat adds up. You're not just thirsty after — you've lost a meaningful amount of sodium along the way. A bottle you sip through the match keeps fluid going back in as you go.

Golf: hours, not minutes.

Golf doesn't feel like exercise until you total the hours outside. That slow, all-morning sweat is exactly the kind that empties your reserves quietly. One sachet in 750 ml, carried in the bag, is an easy way to drink something that does more than the halfway-house water.

Running in the heat.

A hot run is where people feel the difference most. Magnesium and potassium contribute to normal muscle function, and you are losing both when you sweat. Replacing fluid and electrolytes as you go is simply putting back what the run takes out.

No hype: SALT won't make you faster or fitter. It's the drink that goes with the work — replacing what you sweat out, not promising what you didn't earn.

How to use it.

Mix one sachet into 750 ml of still water and sip it before and during the session, not in one go at the end. Citrus Lime for the morning, Watermelon for after — same formula either way.

Authorised health-claim references: Magnesium contributes to normal muscle function. Potassium contributes to normal muscle function.